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The most famous diet lately has been the Atkins diet and its many copycats: the South Beach diet, GI, and the rest. These are basically high-protein diets that tell you carbohydrate ('carbs') are evil, and you should cut right down on them or even cut them out of your diet completely. While nutritionists are incredulous that anyone would seriously consider cutting an entire food group out of their diets, the books have sold in the millions.
It is a similar situation with many other diets, including weight loss milkshakes, which rarely contain anything resembling a balanced meal. Instead, they flood your body with protein and little else, forcing it to burn fat - but again, the effect quickly wears off if you stop using the shakes.
Many weight loss generic pills are available which help to reduce weight without much efforts.
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